For anyone enduring anxiety problems, depression, or any other emotional problem, I recommend reading Amr Barrada's book, Making Peace with Anxiety and Depression.
I have filmed interviews with Amr which you can watch on this YouTube channel.
Amr and I recorded podcast episodes together too. You can listen to our podcast here.
I feel incredibly lucky to have been a client and collaborator with Amr while he was alive. I'm passionate about sharing with others the skills I learned from him. Though I do not have a degree or license myself, I tutor people who would like to learn and practice Amr's model for emotional health.