Help for Individuals

I help people make peace with their emotions and start living with more purpose.

Through weekly 50-minute sessions, you will learn how to:


🍃 Motivate yourself in a kind way

🍃 Experience more rest AND effectiveness

🍃 Roll with uncomfortable thoughts and feelings

🍃 Find options where you feel trapped

I had the great fortune to be a client of psychologist and author, Dr. Amr Barrada. First Amr was my therapist who helped me recover from my problems with anxiety and depression. Later, he became a mentor and collaborator. Though I do not have a degree or license myself, I now tutor others who want to learn and practice Amr's model for emotional health.

Fee is based on a sliding scale, and sessions happen online or over the phone.

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