Help for Individuals
I help people make peace with their emotions and start living with more purpose.
Through weekly 50-minute sessions, you will learn how to:
🍃 Motivate yourself in a kind way
🍃 Experience more rest AND effectiveness
🍃 Roll with uncomfortable thoughts and feelings
🍃 Find options where you feel trapped
I had the great fortune to be a client of psychologist and author, Dr. Amr Barrada. First Amr was my therapist who helped me recover from my problems with anxiety and depression. Later, he became a mentor and collaborator. Though I do not have a degree or license myself, I now tutor others who want to learn and practice Amr's model for emotional health.
Fee is based on a sliding scale, and sessions happen online or over the phone.
