Frequently Asked Questions

What is an emotional problem?

Emotional problems are complex and devastating predicaments where the more you try to feel better, the worse you feel. Often, people with emotional problems swing back and forth between doing too much and doing too little, in a vicious cycle where perfectionism and burnout feed back into each other.

 

What does coaching involve?

You and I talk for 50 minutes once a week. During our sessions we talk about the things that are important to you in your life, which often include areas where you are feeling trapped and pulled in opposite directions. Gradually, you learn how to find balance and effectively tend to what matters to you without experiencing debilitating pressure.

 

Do you offer remote coaching?

Yep. I coach people nationally and internationally via Zoom or whatever is your favorite teleconferencing app.

 

Do you have a physical office in the Minneapolis/St. Paul area?

Not currently.

 

How much does coaching cost?

I work with you to figure out what's in your budget. I've been in the position of needing help but not being able to afford it, and I don't want you to be in that position.