Frequently Asked Questions

What is an emotional problem?

Emotional problems are complex and devastating predicaments where the more you try to feel better, the worse you feel. Often people with emotional problems swing back and forth between doing too much and doing too little, in a vicious cycle where perfectionism and burnout feed back into each other.


What does coaching involve?

We talk for 50 minutes once a week. During our sessions we talk about the things that are important to you in your life, which often include areas where you are feeling trapped and pulled in opposite directions. Gradually, you learn how to find balance and effectively tend to what matters to you without experiencing debilitating pressure.


Do you offer remote coaching?

Yep. I coach people nationally and internationally via Zoom or whatever is your favorite teleconferencing app.


Do you have a physical office in the Minneapolis/St. Paul area?

Not currently.


How much does coaching cost?

$100 per session. Sessions are 50 minutes in length. If financial constraints are an obstacle to getting the coaching you need, check with me, and we might be able to work out a reduced rate.